When it comes to eating healthy, experts advise eating more seasonal vegetables and fruits. Summer is approaching - the time when it is necessary to restore the immunity weakened over the year and do it deliciously.

We've found 15 healthy, easy-to-make smoothies that can be used as a healthy breakfast or a great dessert. Each one takes no more than 10 minutes to prepare, and the ingredients are widely available. And we’ll “dilute” the selection with photographs and advice from social network users.

1. COOK CHERRY SMOOTHIE

One package of non-grain cottage cheese
- a handful of frozen cherries
- one banana
- a teaspoon of honey

Just take a blender, put cottage cheese, a banana (you can have half), cherries and honey in it and beat thoroughly until smooth. If desired, cottage cheese can be replaced with yogurt without additives, cherries with any frozen berries, and honey with condensed milk, sugar or dates. This is the main advantage of smoothies - the number of variations is endless, and the result is usually excellent.

2. SMOOTHIE WITH BLUEBERRY AND OAT FLAKES

Half a cup of yogurt

- half a glass oatmeal
- 2-3 ice cubes
- honey or sugar
- 1/4 tsp. ginger

Pour oatmeal into a blender, add a small amount of water, mix and leave for 15 minutes to soften the oatmeal. Then add yogurt, blueberries, ice, honey and ginger and whisk. Your nutritious smoothie is ready!

3. SMOOTHIE WITH BANANA AND ALMOND

One banana
- 2 tbsp. yogurt without additives
- 2 tbsp. instant oatmeal
- almonds - 10 pcs.
- 1 tbsp. honey

Place everything in a blender and grind thoroughly. The blender must be powerful enough to blend the almonds into a smooth paste.

4. MILK SMOOTHIE WITH DATES

2/3 cup milk
- 1/3 cup dates
- half a glass of ice

Cut the dates in half, add milk and grind in a blender. The resulting mass should be placed in the refrigerator for 15 minutes so that the dates become softer. Then add ice and beat the smoothie until smooth. By the way, dates are very good for health, especially for the intestines. They are recommended for men to eat for improvement. reproductive function, as well as pregnant and lactating women. In the East, dates are highly valued, and when making sweets they often replace sugar.

5. SMOOTHIE FROM DRIED FRUIT

2 cups almond milk
- a heaping tablespoon of oatmeal
- a quarter cup of dried apricots
- a quarter cup of dark raisins
- 1 tbsp. honey

Wash dried apricots and raisins and fill with hot water. When the dried fruits soften, grind them together with other ingredients in a blender. Place the finished smoothie in the refrigerator to cool. Note that almond milk, made from almonds and water, like cow's milk, is a rich source of calcium.

6. CREAMY SMOOTHIE WITH STRAWBERRY

Half a cup of frozen strawberries
- half a cup of frozen strawberries

- 50 ml ginger syrup

In a blender, mix all the ingredients until smooth and pink - and voila! The result will surprise you with its delicate taste. By the way, ginger syrup is easy to make yourself. To do this, peeled and chopped ginger root is boiled in sugar syrup. The result is a spicy, golden-colored liquid that can be stored in the refrigerator and used to make a variety of cocktails and lemonades.

7. SMOOTHIE WITH BLUEBERRY, ORANGE AND DATES

100 g frozen blueberries
- 100 g frozen blueberries
- 25 g dried dates
- one orange
- 14 g walnuts

Place frozen berries, pitted dates and peeled walnuts into a blender. Add the peeled orange pulp, chop and beat all the ingredients.

8. BANANA CRANBERRY SMOOTHIE

250 ml kefir
- one banana
- 55 g dried cranberries
- 1 tbsp. flax seeds
- 2 tbsp. oatmeal
- 1 tbsp. honey

All at once into the blender - and you're done!

9. SMOOTHIE WITH MANGO AND BASIL

Half a mango
- a quarter cup of green basil
- a quarter cup of spinach
- half a lime
- 1.5 oranges

Squeeze the juice of oranges and limes, peel and chop the mango. Place mango, lime and orange juice, basil with stems and spinach leaves into a blender. Beat until completely homogeneous. The result should be an exotic cocktail of rich green color.

10. KIWI AND MINT SMOOTHIE

One and a half kiwi
- half a green apple
- half a banana
- 2 tbsp. lemon juice
- a bunch of fresh mint
- a pinch of ground cinnamon

Peel everything and grind banana, kiwi, green apple and mint in a blender. To prevent the cocktail from darkening, add a little lemon juice and finally cinnamon. It makes a refreshing spring treat.

11. SMOOTHIE WITH COFFEE AND CHOCOLATE CHIPS

A glass of low-fat yogurt without additives
- 3 tbsp. l. raspberries
- 2 tsp. freshly ground coffee
- 2 tsp. Sahara
- 3 tbsp. l. natural orange juice
- chocolate chips or shavings

Mix all ingredients in a blender and sprinkle chocolate chips on top. If you have problems sleeping, then it is better to drink this cocktail in the morning.

12. SMOOTHIE WITH BLUEBERRY AND SORBET

One-third cup of heavy cream (33%)
- one scoop of blackcurrant sorbet
- half a cup of frozen blueberries
- 2 tsp. Sahara

Beat everything in a blender and get the most delicate cocktail, which will make a wonderful dessert after lunch.

13. SMOOTHIE WITH CELERY AND PINEAPPLE

Freshly squeezed juice of one apple
- freshly squeezed juice of half a pineapple
- three stalks of celery
- radish leaves
- 1 tbsp. l. Flaxseed

First, grind the celery stalks and radish leaves in a blender, then add the remaining ingredients and mix. This smoothie can be simplified by removing the radish tops and adding a few ice cubes.

14. SMOOTHIE WITH MANGO AND MINT

One ripe mango
- juice of half an orange
- a bunch of fresh mint
- half a banana
- 50 g ginger syrup
- three ice cubes

The main thing is that your blender can grind the mint into small grains, and then you can enjoy a delicious “tropical” cocktail. Before cooking, peeled mango pieces can be kept in the freezer for half an hour. You can also find packages of frozen mango granules in stores.

15. SMOOTHIE WITH BLACKBERRY

Half a cup of chokeberry
- two Antonov apples
- half a banana
- one and a half carrots
- half an avocado
- half a glass of milk

Don’t know what to do with the garden chokeberry planted abundantly by your grandparents? Prepare compotes and smoothies! In addition, chokeberry can be stored indefinitely in the freezer. So, squeeze the juice out of apples and carrots, peel the avocado. Place avocado, banana, chokeberry, apple-carrot juice and milk in a blender and grind until smooth. By the way, chokeberry is very rich in vitamins and can be used as an additional remedy in the treatment of many diseases.

The main tip for making a good smoothie is to experiment, but don’t mix incompatible things. Add different herbs and spices, nuts and grains, fiber and granola, chocolate and coffee. Some people like to catch a raw egg. Oatmeal is a great addition to a breakfast smoothie. If you love dairy products, use milk, kefir, cottage cheese, yogurt, and vegetarians can alternatively use fruit and vegetable juices, almond and rice milk, tofu... In general, as much as your imagination allows.

There has always been a special attitude towards milkshakes in our country. People of the older generation remember very well the delicious milkshake, which was sold in all cafeterias and was prepared exclusively from milk and ice cream. However, today's youth should not worry about the fact that they did not catch that incredible delicious drink, because today there is a real boom in natural cocktails, which are prepared, including those based on milk. And everyone can prepare for themselves a delicious and healthy smoothie with milk, or as it is also called a milkshake.

Benefits of smoothies with milk

Before we begin describing the recipes for these wonderful drinks, let’s say a few words about the benefits that milkshakes give the body.

The basis of this drink is naturally cow's milk, which means that by drinking a glass of milkshake a day, you will get your daily calcium requirement, which means you will strengthen your teeth and skeletal system. This smoothie will be especially beneficial for children whose bodies are growing and developing, as well as for older people whose joints and bones need strengthening.

Don't forget about the high protein content, which is necessary for muscle growth. In this regard, the milk drink is ideal for people who regularly go to the gym. In addition, milk perfectly saturates the body, which means that by drinking literally one milk smoothie a day, you can greatly increase the effectiveness of your weight loss diet.

However, that's not all. It is known that a smoothie is a cocktail of natural fruits, vegetables, berries and their juices, and therefore, in addition to milk, which itself contains many vitamins and minerals, your drink will contain various natural products, rich in beneficial compounds. Thanks to this feature, you can strengthen the immune system, lose weight properly, prevent early aging of the body and simply enjoy an incredibly tasty drink.

When you decide to make a milkshake, you should take note of a few useful recommendations from famous chefs to make your drink truly tasty and healthy.

1. You should not add kiwi, oranges or pineapples to a milkshake. These products contain substances that destroy milk enzymes, which means they reduce the benefits of smoothies to zero. Moreover, such combinations can lead to stomach upset with all the ensuing consequences.

2. When you decide to make a smoothie, you should not add store-bought syrups purchased at the supermarket to the milk. Such products, containing a lot of dyes and preservatives, will not benefit your health, and will even harm the child’s body. And considering that store-bought syrups contain a huge amount of sugar, you can be sure that with such cocktails you will not only lose weight, but also gain extra pounds.

3. If you decide to make a sweet dessert cocktail, never add melted chocolate to the milk. It will immediately harden into lumps, which means it will get stuck in the tube and prevent you from enjoying its great taste.

4. Adding cocoa to smoothies is not the best solution. The powder will swell and spoil the delicate milky taste of the cocktail. Moreover, swollen flakes will float to the surface and ruin the appearance of the drink.

5. Finally, you don’t need to add whole nuts to your smoothie. They can also get stuck in the straw and ruin the fun of your treat. It's better to fry them, chop them, and sprinkle the cocktail on top.

Top 10 best smoothie recipes with milk

1. Smoothie with banana and milk
This is one of the simplest and most healthy milkshakes. Thanks to the combination of nutrients in banana and milk, you will not only saturate your body, but also strengthen the health of your heart muscle.

Ingredients:

• bananas – 2 pcs;
• milk – 0.5 l.

Making such a drink is not difficult. To do this, simply peel the bananas, chop them with a knife and place them in a blender bowl. Pour milk over the banana slices, then close the lid and turn the ingredients into a homogeneous mass. A healthy smoothie with milk and banana is ready. The main thing is to drink it immediately after preparation, while all the ingredients are preserved in the drink. useful material essential for health and weight loss.

2. Smoothie with strawberries and milk
If you want to enjoy the taste of the most aromatic smoothie, you just need to try the combination of milk and strawberries. This drink is ideal for a festive event or for post-workout recovery.

Ingredients:

• bananas – 2 pcs;
• ripe strawberries – 10 pcs;
• milk – 1.5 cups;
• cinnamon – 2 tsp;
• mint – for garnishing smoothies.

As in the previous recipe, peel and chop the bananas. Wash the strawberries and remove the stems, then also cut them into halves. Place strawberries and bananas in a blender, sprinkle cinnamon on top and pour milk. All that remains is to whisk the cocktail components until smooth and fill the glass with the finished drink. By the way, if you are preparing a smoothie for a party, you can wet the edge of the glass and lightly dip it in sugar. And don’t forget to garnish the top of this drink with mint leaves.

3. Smoothie with milk and oatmeal
And this recipe will be a real find for those who simply hate eating in the morning. For proper weight loss Every morning you need to give your body a portion of slow carbohydrates, which are found in porridge, but if you just can’t force yourself to eat at least a couple of spoons of porridge in the morning, pay attention to this healthy breakfast.

Ingredients:

• banana – 1 piece;
• oat flakes “Hercules” – 2 tbsp;
• tangerines – 2 pcs;
• milk – 1 glass.

To begin, place the oatmeal in a deep bowl and pour boiling water over it to swell it. Meanwhile, we peel and cut the bananas into pieces, peel and divide the tangerines into slices, not forgetting to peel them from the membranes. After 30–40 minutes, when the flakes swell, load them into the blender bowl, add the chopped fruit there and pour a glass of milk over it all. All that remains is to mix the ingredients until smooth, after which all that remains is to fill a glass with such a cocktail or pour it into a bowl and enjoy this dish with a dessert spoon.

4. Smoothie with almond milk, oatmeal and dried fruits
If you have an organic intolerance to cow's milk, but at the same time you really want to eat a healthy energy shake in the morning, try making a smoothie with almond milk and adding dried fruits in addition to oatmeal.

Ingredients:

• oatmeal – 3 tbsp;
• almond milk – 2 cups;
• honey – 1 tbsp;
• dried apricots – ½ cup;
• raisins – ½ cup.

Before preparing the smoothie, pour boiling water over oatmeal and dried fruits and leave for 40 minutes to soften. Place the prepared products in a blender and beat until smooth. Add almond milk and honey to the resulting puree, then mix the ingredients again. A delicious breakfast with oatmeal and almond milk is ready. It can be consumed immediately after preparation or placed in the refrigerator for an hour and eaten chilled.

5. Berry smoothie with milk
If you want to prepare not only a tasty, but also a healthy delicacy that will delight you and your kids, you definitely need to try a berry smoothie with milk. Such a dessert will not only delight the guests of your home, but will also help strengthen the immune system, and also contribute to the growth and strengthening of the young body.

Ingredients:

• ripe berries (cherries, raspberries, strawberries, blueberries);
• milk – 150 ml;
• buttermilk (low-fat cream) – 1 cup;
• lemon juice – 1 tbsp;
• vanilla – 1 tsp;
• sugar – 2 tbsp;
• powdered sugar - for decoration.

To prepare this tasty and healthy delicacy, you need to squeeze the juice from the berries, strain it and pour it into glasses, adding a spoonful of lemon juice and sugar on top. After this, 1 tbsp. Beat sugar, milk and buttermilk in a blender until foamy, and add this mass to a glass with berry juice. Sprinkle powdered sugar on top of the drink, place a couple of ripe berries, insert a straw and we can serve delicious dessert to the table.

6. Apple-pear smoothie with milk
This milkshake is ideal for people who not only want to saturate their body with a tasty and low-calorie dish, but also cleanse it of metabolic products, improving the functioning of the liver and gastrointestinal tract. This happens due to the fact that apples and pears contain a lot of fiber, and a baked apple will become a detoxification product.

Ingredients:

• ripe pear – 1 piece;
• baked apple – 1 piece;
• milk – 100 ml.

To prepare a cleansing smoothie, peel the baked apple and remove the seeds. Do the same with the pear and cut it into slices. After mixing the fruits and putting them in a blender, pour milk on top and turn them into a homogeneous airy mass. All that remains is to pour the smoothie into a glass and delight yourself with this delicious cocktail. And if you replace one of your meals with an apple-pear smoothie, in just a month you will notice that you have begun to lose weight.

7. Tropical smoothie
If you decide to surprise your guests with an original dessert, offer them a coconut shake with the addition of cow's milk. It is easy to prepare, looks very original, and tastes simply divine!

Ingredients:

• milk – 1 glass;
• vanilla ice cream – 1 scoop;
• strawberries – 5-6 pcs;
• coconut syrup – 2 tsp;
• coconut milk – 70 ml.

Initially, chop the berries, pass through a sieve and place the finished puree in a tall glass. Place the ice cream with cow's milk and coconut milk into a blender, add syrup and beat the ingredients until smooth. Pour into a glass that already contains berry puree, insert a straw and enjoy its unique taste. And if you want to surprise your guests, instead of a glass, fill this smoothie with coconuts with the top cut off.

8. Smoothie with currants and milk
To saturate your body with vitamin C, one of the strongest antioxidants that prevents early aging and protects the body from malignant tumors, try treating yourself to a currant-based cocktail every day.

Ingredients:

• black currant – 300 g;
• fermented baked milk – 250 ml;
• milk – 100 ml;
• honey – 80 g;
• walnuts – 1 handful.

Preparing such a cocktail will not take much time. Just rinse the berries and place them in a blender bowl. Pour liquid honey, fermented baked milk and milk into it. Whisk the ingredients for a minute and then pour them into a glass. Separately, grind the walnuts in a coffee grinder and sprinkle the resulting powder into the prepared smoothie. All that remains is to insert a straw and delight yourself with its light, refreshing taste.

A smoothie is a thick drink, usually prepared from vegetables or fruits with the addition of milk, ice cream or crushed ice. It is usually made in a blender. Smoothie tones, energizes and good mood. It is useful to drink in the morning, as well as after a hard day of work or intense training. Our article contains recipes for smoothies with milk for a blender. But before we start preparing it, let’s figure out what’s so unique about this invigorating drink.

Smoothies: benefits and harm to the body

Since the 70s of the last century, this thick drink, made from fresh or frozen fruits, berries or vegetables, has forever entered the diet of people who adhere to proper nutrition And healthy image life in general.

Smoothie is best alternative juices When preparing them, the ingredients are crushed whole, right with the pulp, which increases the nutritional value of the finished drink. Additionally, milk, syrup or water is added to the smoothie. These same ingredients help make the consistency of the drink less thick. Although today there are recipes for smoothies without milk.

The benefits of a healthy drink for humans are as follows:

1. One serving of this healthy cocktail replenishes the body’s daily need for vitamins and minerals.
2. Smoothies are a great alternative to sweets. For candy lovers, before drinking, just add a spoonful of honey or maple syrup to the thick drink to satisfy the body's need for fast carbohydrates.
3. Smoothies promote weight loss. This allows you to include it in various weight loss diets.
4. The smoothie normalizes the functioning of the digestive system thanks to the fiber contained in natural ingredients.
5. A healthy cocktail replenishes energy after workouts and promotes muscle gain.
6. Strengthening immune system during the period of increase in colds. Smoothies can be prepared not only in summer, but also in winter from frozen fruits. This drink is in no way inferior in nutritional value to a tonic cocktail made from fresh berries.
7. Smoothies help improve brain function and memory.

The benefits of such a drink for the body are difficult to overestimate. However, doctors do not recommend using it as a complete alternative to solid foods. You should not consume smoothies if a person is allergic to any of its components.

Smoothie with banana and milk

This drink can be called universal. It can be a healthy addition to breakfast, serve as a light snack, or completely replace an afternoon snack. A banana smoothie with milk is prepared in a blender in just a couple of minutes: just load all the ingredients into the bowl and beat them at high speed until smooth.

To prepare the cocktail you will need the following ingredients (for 3 servings):

• milk - 600 ml;
• banana - 3 pcs.;
• honey - 3 tsp. (optional).

The step-by-step process is as follows:

1. Peel the banana and cut into slices.
2. Place banana slices in a deep container with a volume of at least 1 liter and fill them with milk (chilled or at room temperature).
3. Beat the ingredients with an immersion blender until the bananas are completely chopped and foam appears on the surface of the drink.
4. If desired, you can add a little honey to the smoothie, then shake the cocktail again.
5. Pour the drink into glasses.

Banana smoothie with almond milk

Next drink to taste and appearance resembles a thick milkshake. But it is much healthier than a traditional banana smoothie. It contains almond milk, as well as flax seeds, cinnamon, and vanilla. Frozen bananas are used, which makes the cocktail similar in taste to ice cream and thicker in consistency.

A smoothie recipe with milk (almond, soy) consists of the following steps:

1. Cut bananas (2 pcs.) into slices and freeze them, placing them in the freezer for 3-4 hours.
2. Place frozen bananas in the bowl of a stationary blender, 1 tbsp. l. flax seeds, ½ tsp. cinnamon and add 1 tsp. vanilla extract. Pour a cup of almond or soy milk there.
3. Pulse all ingredients for 30 seconds to 1 minute until mixture is smooth and thick.

Smoothie with coconut milk and strawberries

Fresh strawberries can be used to make a wide variety of summer desserts, baked goods, and drinks. One of them is a thick smoothie with coconut milk.

This smoothie recipe is very easy to prepare:

1. Sort the strawberries (300 g), wash and dry. Place the berries in a blender.
2. Shake the can of coconut milk until it is smooth. Add 3-4 tablespoons of this drink to strawberries.
3. Place 1-2 tsp in blender. honey and 5-6 fresh mint leaves.
4. Beat the contents of the blender for 1-2 minutes. Pour the drink into a glass. If desired, add ice cubes and garnish with chopped almonds.

To make the cocktail thicker, you can add a banana to the strawberries during the whipping process.

Smoothie with spinach and coconut milk

As you know, vegetarians do not consume dairy products of animal origin. They are like people who adhere to principles healthy eating, regular milk in recipes is replaced with vegetable milk, for example, almond, coconut. The latter is also very useful, since it has a beneficial effect on the functioning of the thyroid gland and promotes weight loss.

A smoothie with milk and spinach for vegetarians should be prepared as follows:

1. Rinse a handful of spinach under running water, dry, and transfer to a blender.
2. Add 100 g of banana and green apple, previously peeled.
3. Pour 120-170 g of coconut milk (part of it can be replaced with water).
4. Grind all ingredients in a blender. Drink the drink immediately after preparation.

Milk-cereal smoothie

Nutritionists and gastroenterologists do not recommend giving up breakfast under any circumstances. Even if you don’t have time to cook full-fledged oatmeal, you should at least replace it with a smoothie. Moreover, preparing it is as easy as shelling pears:

1. Place peeled banana and 1 tbsp into a blender bowl. l. oatmeal, 1 tbsp. l. honey
2. Pour the ingredients with 250 ml of milk.
3. Whisk the cocktail until smooth.
4. Instead of banana, you can use any other berries or fruits. Thus, your daily breakfast will be not only healthy and nutritious, but also varied.

Smoothie with frozen berries and milk

A tasty, healthy, refreshing, real energy cocktail can be prepared even in winter, using berries frozen in summer. They do not need to be defrosted first, and not only milk, but also yogurt, water or juice can be used as a liquid base. It will turn out no less tasty.

Even a child can make a smoothie with milk:

1. Remove the berries from the freezer, measure 100 g on a scale and place them in a glass of a stationary blender. You can use raspberries, black and red currants, blueberries, etc.
2. Add 2 tablespoons of powdered sugar or honey.
3. Grind frozen berries into puree.
4. Pour in milk (170 ml) and continue whisking until you get a thick and very aromatic cocktail. Pour it into a tall glass and, if desired, garnish with whole berries from the freezer.

Smoothie with orange and milk

In addition to orange, this drink may contain other fruits and even vegetables. Smoothies are prepared with the addition of apple, banana, kiwi and even beets. It turns out to be a very tasty and bright cocktail.

When preparing a traditional smoothie with milk and orange, you must follow the following sequence of actions:

1. Cut four ripe oranges into slices. If possible, remove veins, thin film and seeds. The result should be clean, bright orange pulp.
2. Transfer the peeled oranges to a blender.
3. Add 200 ml milk. If desired, pour a little orange syrup (to taste) or liquid honey.
4. Shake the smoothie for 60 seconds, pour into a tall glass and garnish with an orange slice.

You can make other healthy smoothies in a similar way. It is enough just to replace some of the oranges with other fruits, berries, salad leaves or vegetables.

Light, colorful and delicious, fruit smoothies with almond milk are a great healthy snack that the whole family will love. Quick, easy to prepare, rich in protein, fiber, vitamins and microelements, a smoothie with almond milk will quench your slight hunger and thirst, and give you a boost of energy for the whole day. The delicate neutral taste of almond milk allows you to safely experiment with the composition of the drink, including both fresh seasonal fruits, herbs and vegetables, and frozen ones. Today I propose to prepare one of the simplest and delicious options this drink, made from three basic ingredients - strawberry-banana smoothie with almond milk. Shall we begin?!

Prepare the ingredients according to the list.

Peel and cut the bananas into large pieces. Wash and dry the dates and strawberries. Remove date pits and stems from strawberries.

Place strawberries and banana slices in a blender jar. Beat everything for 1 minute until smooth.

Pour in 150-250 ml of almond milk. The thickness of the drink can be adjusted by the amount of milk added.

If desired (for more sweetness of the drink), add 8-10 dates to the blender bowl and beat for another 1 minute.

Pour the drink into glasses. If desired, garnish with strawberries and mint leaves and serve.

Almond milk smoothie is ready.