Every person has periods when melancholy and anxiety roll in, when it becomes unbearably sad and as if something is oppressive and irritating inside.

The feeling of inner peace disappears somewhere and remains only feeling of inner emptiness. Oddly enough, it cannot arise unexpectedly and suddenly; it is applied for a long time and regularly, attacking you at the very moment when you absolutely do not need it.

Often a feeling of emptiness in the soul occurs against the background of unresolved problems with health, family, work, cloudy weather, depression.

But if you look at this in more detail, it turns out that the factors listed above are only a consequence of such a depressed state.

The true reasons for the emptiness in the soul, fears, and anxieties are not personal problems, but the fact that you forget about yourself as an individual, put aside your desires and needs, and sacrifice yourself in everyday life.

Did your life seem alien, empty and meaningless to you? Have you ever asked yourself the question “Am I doing everything right?” How often do you think about the fact that just some time ago you imagined your life differently?

No matter how sad it may sound, the feeling of inner emptiness, just like depression, is a disease of modern man.

What to do and how to solve this problem? First, you need to gather your strength and decide for yourself that you are ready to act and fight this problem. In this state, it will be more difficult for you to make such an important decision, but if you want to start feeling a sense of inner peace and happiness again, then you need to try to convince yourself of this.

Frequent options that most people use on a subconscious level are: these are 2 extremes.

The first extreme consists in a lot of communication, a person tries to hide all the problems in front of himself, believing that a lot of communication with people will help to do this. But, left alone with your thoughts, you will understand that the feeling of emptiness in your soul has not left you.

And the other extreme is self-isolation, loneliness, which leads to excessive and deep introspection, many wrong thoughts and conclusions and withdrawal into oneself.

Indeed, what can help you now is working on yourself and self-realization. The first step to improving your condition and situation is to increase your self-esteem.

Understand that in order for self-esteem not to decrease, you do not need to live in discord with your desires, principles and values. Learn to love yourself, start believing in your strengths and your capabilities. Start to value yourself as a person and enjoy life.

Do you wake up in the morning feeling like there is no reason to get up and face a new day? From time to time, every person feels a feeling of emptiness, it is not easy to get rid of it. If this feeling is persistent, it may be a sign of an underlying condition called depression, and if you feel empty most of the time, you should seek help from a qualified psychologist. But there are things you can do to combat the occasional occurrence of this feeling, such as journaling, learning something new, and making new friends. Read on to learn more about how to deal with feelings of emptiness.

Steps

Fill your life with love

Spend time with those who love you. This could be your family or a few of your closest friends. Spending time with those who truly know you and love you for who you are is the cure for feeling empty. Focus on creating and strengthening your connections with these people. You can find meaning in spending time with people you love and who feel good around you. Also, spending time with family and friends can ease stress and give you a greater sense of connection.

• Spend less time with people who put you down, even if they don't seem like it. If you are forced to spend time with someone who harms your self-esteem or makes you feel helpless, then limit the time you spend with them.

1. Make new friends or start a romantic relationship. The pleasure of meeting someone with whom you form a mental connection, and the possibility of that relationship growing into something unexpected, is a tremendous antidote to feelings of emptiness. A new friend or love interest can help you experience new experiences and show that you are interesting person, who has a lot to love. Suddenly the world may seem like there is so much more to it than you previously thought. Forming new friendships can also help you feel a deeper sense of purpose and connection with those around you.

   • Sometimes it can be difficult to make new friends and meet people, especially in your adult years when you have already left school. Joining clubs, working out in groups, or spending time at your favorite hangout are great ways to meet new people.
   • Try to be more generous with your time and say yes when you are invited to do something. If you feel like you don't have time for a new relationship, it won't happen.

2. Adopt an animal for company. Research has shown that having a pet can make life more fulfilling and more meaningful. People who own pets suffer less from depression and can benefit from having a pet in their home for their health. Having a pet that depends on you and your care will help you see your life as more meaningful. Consider adopting a cat or dog from a local shelter to help ease your feelings of emptiness.

   Be kinder. Performing unplanned acts of kindness can help you feel more important by focusing your attention on others. Look for those little things that you can do to demonstrate your kindness to other people. These acts of kindness you perform will make other people feel joy, which will help you feel important.

   Understand why you feel empty

   1. Talk to a trusted friend about your feelings. Keeping your feelings bottled up will hurt you over time. Sometimes just talking about it can diminish them or drive them away. Talk to someone who understands and cares about you, or at least someone you trust; this can make a big difference.

      Start keeping a journal and tracking your feelings and thoughts. Keeping a journal can help you better understand your feelings of emptiness, and it can also help you The best way relieve stress. To start journaling, find a comfortable place and plan to spend about 20 minutes writing each day. You can start journaling by writing down your feelings or thoughts, or use a prompt. The following guiding questions can serve as clues:

      • When did you first notice your emptiness? How long did this feeling last? How long have you been feeling empty?
      • What emotions do you experience when you feel inner emptiness?
      • Do you tend to feel empty at certain times or in certain places? What do you notice in your environment when you are at your most empty?
      • What thoughts do you have when you feel empty?

   2. Watch for signs of depression. Depression affects people in different ways, but low mood and feelings of emptiness or worthlessness are very common symptoms. Depression can come in waves where you feel fine for a while and then feel bad for weeks or even months, or it can be stable. Depression is very common among people: for example, in the United States, about 6.7% of adults experience major depressive disorder. Women are 70% more likely than men to experience depression. If you think you're depressed, you're not alone. Seek treatment from your psychologist or psychiatrist if you experience any of the following symptoms of depression:

      • Constant feeling of sadness, anxiety, or "emptiness"
      • Pessimism and hopelessness
      • Feelings of guilt, worthlessness, or helplessness
      • Unusual irritability or restlessness
      • Mood or behavior changes
      • Losing interest in things you used to love
      • Fatigue
      • Changing sleep patterns
      • Weight change
      • Thoughts of harming yourself or others
      • Pain that doesn't respond to medications

   3. Decide whether addiction may become a problem. Another cause of feeling empty is certain substances. Substances such as alcohol, drugs, and prescription drug abuse can cause physical dependence. This can have a serious impact on your mood, thoughts and behavior. Often people use these substances to fill a hole in their lives. If you think you have this problem, you're not alone: ​​in 2012, about 7.2% of the US population suffered from alcohol dependence (AD). Many others are addicted to substances such as marijuana, stimulants like cocaine or methamphetamine, hallucinogens like LSD, and narcotics like heroin. If you are worried that you have this problem, ask yourself the following questions. Behind Last year You:

      Examine your behavior to see if you have borderline personality disorder (BPD). People suffering from BPD often report feeling empty. People with borderline personality disorder experience compulsive patterns of unstable emotions and behavior, which cause exhaustion or social distress. People with BPD have difficulty regulating their behavior and thoughts. They are prone to reckless behavior and cannot control their impulses. Their relationships with other people become unstable. Approximately 1.6% of the US adult population is diagnosed with BPD in observations in any given year. BPD can be treated successfully with professional guidance. If you experience all or some of the following signs of BPD, you should see a psychiatrist:

      • You go to great lengths to avoid rejection, whether it's real or imagined. You often believe that you will be abandoned or separated from your loved one. You react negatively, such as becoming extremely angry or fearful, even during temporary separation (for example, your spouse is going to work). You are very afraid to be alone.
      • You alternate between idealization and obsession with the people you are in a relationship with. People with BPD often begin their relationships by putting the other person on a pedestal, seeing them as perfection or an ideal. After a while, you begin to think that this person does not care enough about you or be involved in your relationship. Your relationship becomes unstable.
      • You have an unstable sense of your own identity. People with BPD begin to struggle with maintaining a stable sense of themselves, their identity, and their self-esteem.
      • You are very reckless or impulsive. This is especially true when it comes to suicide. You may do reckless things such as drunk driving, gambling, drug abuse, or risky sexual behavior.
      • You often contemplate harming yourself and attempt suicide. You may cause injuries to yourself such as cuts, scrapes or burns. Or you may threaten to harm yourself to get attention.
      • You often experience sudden mood swings. These changes occur frequently and are very pronounced, for example, from joy to despair.
      • You constantly feel empty. You often feel empty, or sad, or like you need to do something.
      • You have problems controlling your anger. Many things trigger your anger, and you react with outbursts that may contain bitterness, sarcasm, or verbal outbursts of emotion. Be especially angry if you think someone doesn't care.
      • Sometimes you feel paranoid, or you feel the world around you is “unreal”.

   4. Take up meditation and explore your feelings of emptiness. Meditation can help you get in touch with and better understand your feelings of emptiness. Research has shown that 30 minutes of meditation a day can help change behavior and brain activity. To begin meditating, sit in a quiet place, close your eyes and focus on your breathing. To help yourself improve your understanding of your wholeness.

      • Pay attention to how you feel in the moment. Do you feel empty or lacking in anything, such as a lack of significance, dignity, clarity, or a lack of peace or love? Accept the fact that this feeling exists.
      • Notice how empty you feel. Where in your body do you feel it? And how much space does it take up?
      • Think about your emptiness. Does it come from memories of the past? What emotions arise when you notice this emptiness?

   5. Seek help from a qualified psychiatrist. Talking to your doctor about how you're feeling can help you understand and begin to combat this emptiness. Your feeling of emptiness may indicate depression or another underlying condition. You should definitely seek help from a psychiatrist if you show signs of depression, substance abuse, or BPD.

   Finding meaning in everyday life

   Practice awareness. Awareness means that you are fully aware of your thoughts, emotions, and current events without judgment. Research has shown significant benefits of mindfulness, including reducing stress and problems with anxious feelings. Mindfulness can even rewire your brain's response to stress and help you interact more fully with others. Learning to be aware of and acknowledge your thoughts and feelings without judging those emotions or yourself can help you become more calm, empathetic, and content. You can practice mindfulness at home, through meditation or attending a class. Here's an exercise to get you started:

   Do something new. If you feel empty every day, you may be stuck in a rut. What routines and patterns might be dragging you down? Find a way to bring new energy into your life. Changing your daily routine or taking half an hour a day to do something new can help fill this void.

   • For example, if you find it depressing to get up and go to school or work every day, then think about how you can make this process more interesting. Find a new extracurricular activity to get you excited about school again, or start volunteering on a new project at work.
   • Try something that's a little outside of your comfort zone. Improving in a new area will give you something to think about and help build self-confidence.
   • Even small changes can make a big difference. Try a dish from a cuisine you're unfamiliar with, ride your bike to work instead of driving, or start doing yoga in the morning before school.
   • Making changes to your personal space can also help. Replace your gray curtains in the bedroom with something brighter, paint the walls a different color, clean up the mess and bring some creativity to your decor.

   1. Follow the goals and interests that are important to you. To feel meaning in life, you must work toward goals and interests that mean a lot to you. Don't let others control what goals you set and what interests you choose. If you're trying to achieve something that doesn't really interest you, you may need to realign your aspirations to make sure you're on the right path.

      • If you are studying, think about whether you are studying what you want to study, or whether it was just your parents' choice.
      • Other types of external pressure can also have a negative effect on the decisions we make. Decide whether you are doing what you want to do or whether it is just to look more impressive to others.
      • If you find that there are forces or people preventing you from living independently, take steps to change the situation. Once you gain more control over your circumstances, you may feel the feeling of emptiness subside.

   2. Find meaning in every day of your life. If life seems dull and monotonous, it can help to see beauty and meaning in small, everyday things. What makes you happy and full of life? When you find something that you feel gives you a lift, make it an integral part of your life. Here are some ideas on how to bring meaning to your daily routine:

   3. Take care of yourself. Exercise, healthy eating, rest and relaxation are important components of a meaningful life. By taking care of yourself, you send signals to your brain that you are worthy of care and that your life has value. Remember to spend enough time to meet your basic needs physical exercise, nutrition, sleep and relaxation.

      • Set a goal to exercise for half an hour every day.
      • Eat a balanced diet like this healthy products like fruits, vegetables, whole grains and lean meats.
      • Sleep 8 hours a day.
      • At the very least, spend 15 minutes a day doing yoga, deep breathing exercises, or meditation.

It happens in life that a person is consumed by a feeling of loneliness and apathy towards everything and everyone. Such spiritual emptiness may arise once or twice, and quite often it can prevent you from living life to the fullest. Without a timely response, this condition can even develop into depression, which is considered a serious psychological illness. The information presented below will help you recognize the characteristic symptoms of this phenomenon in time or avoid their occurrence.

Causes

The state of emptiness can appear completely unexpectedly. A person may not even notice what influenced it. Just at one point you stopped feeling happy. Life, of course, goes on, but it no longer brings joy. Those around you may have no idea about your problems, and you, in turn, will wonder: why did the emptiness appear inside me?

Among the reasons for the onset of such a crisis period are the following:

• Banal fatigue. Every person at some point gives up and no longer wants to endure a constant routine, unloved work, eternal bustle, etc.
• Stress. A feeling of emptiness is often observed as a reaction to the loss of a loved one, major changes in life, etc.
• Shock. Something similar to a stressful situation, but it can be caused by betrayal, betrayal, destruction of the usual picture of the world, etc.
• Loss of life guidelines and goals. Every person has some kind of aspiration in life. It can be easily realized or very long-term, but its loss or achievement can create an emptiness in the soul.
• Any heavy life situation can break a person. Inner emptiness is a natural result of such circumstances.

Symptoms

People suffering from this disease are distinguished by great indifference to the world around them. They withdraw into themselves, on their own problems, which are often simply far-fetched. When there is emptiness in your soul, you don’t want to do anything: take care of your own appearance, the situation in the house, leave your beloved four walls. In such a situation, a person is often left alone, because he ceases to be interested in communicating with friends and acquaintances. It is very good if there is a family that will not give up in a difficult situation and will pay attention to such a condition.

There is often a feeling that one's soul has been put on display. This is especially observed among people who have been betrayed.

Spiritual emptiness clouds everything around. The events around you simply fade away. This painful state quickly drags you into the abyss of loneliness and darkness, devaluing previously significant things. Such a condition, as is believed in psychology, can even lead to physical pain. Many people, when a feeling of emptiness appears, begin to suffer from migraines. In this situation, medications may not be effective.

If you do not respond to this condition in a timely manner, do not pull yourself together, or do not seek the help of a psychologist, you can lead yourself to a real disease - depression. The result of the latter, as many people know, is often suicidal behavior.

What to do first?

Inner emptiness requires serious attention from a person and, preferably, his loved ones. It is quite difficult to fight this phenomenon on your own without support, but it is possible. It will take a lot of willpower. In this case, be guided by one point: who would you really like to be, a weak, weak-willed creature or a person who knows how to rejoice, love and live? If you chose the second, then here is a list of completely simple emergency measures:

• Start complaining. Yes, yes, exactly complain! This, like nothing else, will help you look at yourself from the outside, voice everything that is boiling in your soul. All that’s left is to find someone who can just go and cry.
• Trust people. This may be very difficult for people who have just been betrayed, but take a closer look at your surroundings. Surely there will be someone to whom you can speak without fear, and who will help with practical advice.
• Look for the cause of your condition. Self-digging in this case is only beneficial. Think about whether your work or a certain person may be to blame. You will have to eliminate this reason: find something you love or say goodbye forever to the culprit of your inner emptiness.
• Stir up your emotions. It’s not particularly important here what emotions they will be, the main thing is to get rid of the indifference with which you Lately look at the world. Get adrenaline pumping into your blood. Extreme sports will help with this. Read a dramatic book, watch a fun movie, or just enjoy the sunset. There are many options, just choose something you like.

Another question is what and how to fill the emptiness in the soul. There is a lot of information about this in psychology. Below are just the main points.

How to fill the spiritual emptiness?

It is very easy for a person to think about this in his usual state, not subject to emptiness outside and inside. It is more difficult to perceive this information when you don’t want anything and the meaning of life disappears.

Having noticed a kind of emptiness in yourself, you need to try to pull yourself together, no matter how difficult it may sound at the moment, or ask your loved ones for help. You can get out of this state; to do this, you just need to figure out how to fill the resulting emptiness in life. Several options can be offered in this regard:

Personal life

This is precisely the sphere that absorbs a person headlong and in all serious ways. Plunge into the world of feelings, find a place for them in your heart, and you will feel alive again. If you have a loved one, then let him take care of you. If you have children, take care of them. They probably don't have enough attention right now. Find a point of support for yourself: in the form of a person, a group of people or an event. In fact, real life is in full swing next to you. Don't let her bypass you!

Job

Perhaps it's time to change your profession or place of activity. Have you ever wondered how much energy your work takes from you? Maybe it's time to turn your favorite hobby into one that brings profit? Activity itself gives us room for maneuver: new acquaintances, employment, goals, etc.

Hobbies

It's time to occupy yourself with something interesting and unusual. Agree to any offers; perhaps something will interest you right now. If you have long wanted to sign up for dancing or going to the gym, now is the time. Get yourself involved in something new, and you simply won’t have time left to think about how to get rid of the emptiness in your soul.

Think positively

If there is emptiness in the soul, it means that a lot of space has been freed up for something new and unusual. Now is the time in life when you can start everything with clean slate, with new emotions, feelings and friends. There is now a space in the heart that requires filling with completely new information. While you are filling it out, try to find support from your loved ones. You need communication now more than ever.

In cases where you cannot get out of this state on your own, psychology or psychotherapy comes to the rescue. Contacting a specialist should not be regarded as something shameful. For many people, the state of emptiness leads to more serious phenomena. To avoid this, it is better to undergo several sessions of psychoanalysis at this stage.

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How to fill the emptiness in your soul? It happens that life loses its colors, emotions and feelings become dull, energy drops, and nothing interests you anymore. A person begins to feel boredom, apathy, the meaninglessness of existence takes possession of him, and depression sets in. Emptiness in the soul: the reasons for this phenomenon can be different. You need to get rid of emptiness because it affects mental and physical health.

What is the soul

When answering the question: “What to do if there is emptiness in the shower?” It’s worth understanding what the soul is. Religious, philosophical and mythological traditions characterize the feeling of emptiness from different perspectives.

Most often, the concept of soul includes an incorporeal entity that is located in a living being. From the point of view of psychology, these are the mind, feelings, character, awareness of reality, human memory, perception and thinking.

If one of the components is missing, then it is generally accepted that emptiness settles in life.

In other religions there is a teaching that all organisms have a soul. For example, confirmation of this can be found in Hinduism and Jainism. Some non-biological objects can also be alive - this is evidenced by animism. Therefore, all things can have spiritual emptiness.

Science views the soul as a construct denoting a specific substance. It is located in the human brain. Scientists still cannot prove or disprove the existence of a higher essence in man, the living and inanimate world.

According to biologist Cyril Barrett, soul refers to an idea that was invented and cultivated by humans themselves. They wanted to imagine that existence had a conscience. The expert referred to the fact that the highest essence is the complex organization of matter in the human brain. The soul has a biological explanation.

At the beginning of the last century, an experiment was conducted by Duncan McDougall. He measured the weight of patients during their lifetime and after leaving the world. The scientist believed that at the time of death the person was losing weight. The soul weighed 21 grams. Presumably the essence was located in the heart.

Mental emptiness: the reason

There is emptiness in my soul. What to do? Fill your heart with love. This is the simplest answer to a complex question. Usually an emptiness arises inside a person because he has no interests or does not love anyone. It is important to love yourself first.

You can fill the emptiness in your soul with the help of a spiritual source of love. We need to establish connections with him. As soon as a person loves himself, stops ignoring his feelings, trying to overshadow them with drugs or rituals, the feeling of empty space and meaninglessness will disappear.

It is important not to have false ideas about yourself. In this case, wounds remain on the ego. The latter makes a person think that he is unattractive or not good enough. Creation cannot be wrong or bad. It is ideal by nature, and you should always remember this. When you spend a long time feeling a lack of inner love and not knowing how to fill the emptiness in your soul, a feeling of deep loneliness and detachment from the real world arises.

Programmed beliefs about self-destruction have no true basis. They try to control a person's life, constantly make them feel depressed, and focus on negative emotions. The individual thinks that he is not good enough, so he turns to drugs and alcohol as a means of escaping reality. This is a defensive reaction that leads nowhere. This way you won’t be able to fill the empty space inside.

False reasons for emptiness in the soul

How to fill the emptiness in your soul? Is it possible to always feel happy? How about being in harmony with yourself and the outside world? The answer is clear - yes. One has only to discover the truth that a person has the power to fill his life with positive energy and manage it independently.

The main reason for the feeling of empty space inside oneself lies in false beliefs about the emergence of the process. These are usually considered:

1. The partner does not give enough affection and does not pay the necessary attention;
2. There is no reliable life partner;
3. High ambitions that cannot be satisfied at work;
4. Expectations from climbing the career ladder, their unjustification;
5. a lack of Money for a certain standard of living;
6. Boring and uninteresting everyday life;
7. Lack of love, attention from a close circle of people;
8. Life is seen as continuous workdays.

An acute shortage may also be the cause. love relationship. Sometimes an individual does not know how to properly cope with problems and minor troubles that develop into serious conflict situations.

The above points can be easily resolved. You shouldn’t take them to heart, much less make them the cause of emptiness in your soul. To cope with this condition, people usually perform rituals:

1. They eat a lot of sweets. Drugs and alcohol are used, even if there was no craving for this before;
2. Detachment from the real state of affairs in the world, which contributes to immersion in television, the Internet, shopping, gambling;
3. At such moments, the emptiness begins to fill, but this is a false feeling;
4. Inappropriate behavior is another attempt to combat the problem. This attracts the attention of people around you.

How to fill the emptiness in your soul, and what to do if nothing helps? At a minimum, abandon the listed rituals. They do not solve the situation, but only make it worse. Such methods only work on a short time. Afterwards the individual returns to a depressed state. Individual symptoms are removed, but the overall picture does not change.

Symptoms

There are certain symptoms when you can understand that a person has emptiness in his soul. The symptoms were formulated by psychologists and psychoanalysts:

1. The individual thinks that he is not good enough, or that certain people have high expectations of him;
2. Constant desire to be useful to everyone. Such people have a false sense of guilt before literally everyone;
3. A person wants to always be ideal in everything;
4. A person does not want to do anything and not have a conversation with anyone;
5. Fears prevent you from living a life of complete joy and happiness. Obsessive phobias follow closely behind;
6. Every day an individual experiences anxiety that he is not smart, beautiful or successful enough. The result is apathy;
7. There is a feeling of oneself as a victim, as well as the fatality and irrevocability of life;
8. An understanding of the meaninglessness of existence arises; ideas about how to fill the emptiness in the soul no longer appear.

The owner of this disorder constantly feels helpless and unhappy. Pessimistic thoughts slip through, they may not leave the consciousness for a long time.

It seems to a person that his love and feelings are not important. He doesn’t want to give his love to anyone or appreciate anyone. An individual loses or gains weight for no reason, he develops chronic pain and insomnia. There may also be skin and gastrointestinal diseases.

In rare cases, suicidal thoughts appear. The personality thinks that emptiness can only go away after death. Feeling anxious and depressed. Such people expect that others will discuss their activities and personal lives and constantly envy their success.

When people are looking for an answer to the question of how to fill the emptiness in their souls, they usually lean towards various addictions. Alcohol and drugs come to the fore. They give a false sense of fullness.

What to do

Conquering the state of emptiness within yourself is not easy, but it is possible. You cannot have a superficial attitude towards such a situation. It must be remembered that such a feeling requires treatment, like any phobia or depression.

In most cases, a person feels internal discomfort. It is important at this moment to seek help from a specialist:

• psychologist;
• psychotherapist;
• psychiatrist;
• psychoanalyst.

It also happens that additional support is needed from doctors from other areas. Everything is individual and directly depends on the symptoms of mental pain. Changes without a reason at the mental and physical level are diagnosed by an endocrinologist and nutritionist. Against the backdrop of spiritual emptiness, a therapist will help you get rid of chronic pain. He usually recommends taking painkillers with a gentle effect.

In addition to medication treatment, you may need serious work on yourself. This eliminates the feeling of empty space. There are times when you need to have the courage to make changes in your daily life. It is important to choose completely unexpected methods, to identify and eradicate sources of internal discomfort. These could be old friends, no interesting job, unsuitable life partner. Sometimes creative activities, getting rid of unhealthy relationships and old habits help.

How to fill the emptiness in your soul? You need to try to love yourself and the world. Make changes to the actions that are performed every day, make your inner world and your guidelines different.

First aid

Inner emptiness can develop into deep depression. For this reason, attention is needed both to oneself and from loved ones. Sometimes this phenomenon is difficult to cope with on your own. This requires a lot of willpower. You need to ask the question: who do I want to be, how fulfilling am I living, and what needs to be done to correct the situation.

Emergency measures look like this:

1. It's worth complaining to everyone, everywhere. This way you can look at yourself from the outside, voice everything that worries you. The main thing is to find a person who is ready to listen to all your aspirations.
2. Trust people as much as possible. This is often difficult to do, especially after a recent betrayal. You need to take a closer look at your surroundings more often, look for reliable partners and friends.
3. Looking for the cause of your internal state on your own is another way to combat depression. Self-examination will help. It is important not to get too carried away, try to find rational arguments about what actions were wrong, what you would like to correct.

Psychologists also recommend looking for the cause of your condition. You need to stir up your emotions as soon as possible. It is important not to be indifferent. Adrenaline should rush into the blood. For example, it is recommended to engage in active sports, read a dramatic book or watch a funny movie.

It’s worth finding things that might really interest you and thinking about future events. For example, if you love books, psychologists advise visiting bookstores more often. The plot is easily captivating, and the same applies to fans of TV series.

In this condition, it is better to refrain from communicating with advisers; you need to be careful when choosing an interlocutor. Wrong decisions or untimely information plunges a person into deep depression. It is recommended to invite people with a positive outlook on life, a thirst for energy and action. It is desirable that there is laughter and jokes in the company.

Another option is listening to your favorite music. There is no need to be shy to sing along to your favorite artist or dance. In some cases, it is enough to visit an art gallery or exhibition in a museum.

Having pets also helps. They require constant love and care. It is important to pay attention to them. Responsibility for younger brothers distracts from problems and worries, and gradually pulls you out of depression.

A change in image is suitable for a woman. It is best to go to a beauty salon, change your hair color, and do several procedures that will be beneficial for your body and face. This will instill a charge of vigor and confidence in the future.

It is worth remembering that people are almost never alone. Most have a circle of relatives and friends. You can visit them, ask them by phone how they are doing, what they are passionate about. The meaning of life is given by participation in their affairs.

Every person at least once in his life has felt a feeling of emptiness inside, when you sit, look at one point and want nothing, don’t touch anything, don’t care. Life passes by, but a person outside of it, as if sitting at the very bottom of a lake and watching the ripples pass across the surface. This may last only a few hours and may be the result of extreme physical and/or emotional fatigue. But it happens that the emptiness inside does not go away for several days, weeks and even years. How to deal with it? After all, living with her is very difficult.

Emptiness inside

For the first time Alena felt that there was emptiness in her soul when she was 18 years old. For modern people, this, oddly enough, is a very late age for mental crises. Alena suddenly realized that everything that surrounded her was illusory, and if she closed her eyes, everything would disappear. It seemed to her that she was just a thin membrane between emptiness and emptiness, and if it broke, there would be nothing left.

This went on for about six months, until finally a friend dragged her into rock climbing lessons. Having conquered her first height on the wall and hovering at a level of 30 meters from the ground, Alena acutely felt how much she depended on the strength of the equipment and the hand of the one who held the other end of the rope down there. The feeling of emptiness that had been oppressive for a long time finally receded, and was replaced by a joyful feeling of life and meaning.

For Alena, this was far from the last time when emptiness rolled inside, however, this first experience always helped her in the future to get out of the crisis.

Many experts often advise dealing with this feeling through detailed self-analysis, however, this does not always help. Why?

Causes of Feeling Empty

Modern man lives life at an accelerated pace (compared to previous centuries); he lives in a strong information field that needs to be processed every day. New ideas, thoughts, feelings, events roll over a person, forcing him to react to them in one way or another. The mind and soul, like the body, get tired of constantly working. They need rest. The feeling of emptiness appears as a response to the inability or unwillingness to cope with the world around us, as well as with one’s own feelings and thoughts.

Often emptiness appears in the soul precisely because a person is tired of himself. No one is perfect, however, it is perfection that all people strive for. This is our fight against chaos and death. Spiritual imperfection can cause feelings of resentment, anger, self-hatred, and sometimes powerlessness. When powerlessness overwhelms a person, he often gives up the fight against life and himself.

If the emptiness inside is the result of meticulous introspection, it is better for a person to switch from himself to the outside world. Reduce emotional stress as much as possible, change the environment, engage in a new activity, as Alena did. It is important that the new captures the person completely. It is also important that it be as “carnal” as possible, i.e. physically tangible, and made it possible to feel your life, your body, yourself.

The feeling of emptiness is oppressive and debilitating; it is necessary and possible to fight and win. The main thing to understand is that I am, I exist, I live. The world around us is a mass of opportunities, an inexhaustible source of new impressions, and you need to accept this priceless gift.