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For various reasons, people who want to take up dancing do not want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing classes at home will help you achieve your goal.

How to learn modern dance at home

Many people are interested in the question of how to learn to dance on their own at home. Street dancing, break dancing, Latin and oriental dances are especially popular. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and the method of teaching dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and trends, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dancing) is suitable for girls and women of any age. The structure of the figure and complexion for this style do not matter. The dance movements are smooth and mysterious.
• Club modern dances are created to be performed on the dance floors of discotheques. When dancing, you need to carefully monitor the rhythm so that your movements exactly match the music. Club dances include:

• hip-hop;
• street jazz;
• brakedance;
• Go go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, Indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing is useful for graduation, wedding or other special event. Beautiful, smooth execution adds sophistication and elegance to a person.
• The famous ballet adds flexibility to a person not only while dancing. The grace inherent in ballerinas is also noticeable in everyday life. This style is very difficult for adults to learn, but you can borrow some connections.

You need to choose a direction for yourself in accordance with your musical preferences. If you don't like music, you won't be able to practice for long and won't get high-quality results. Important role When choosing a dance, character plays a role. If you are a modest person, choose a style with smooth movements; if you are an active person, choose a style with rhythmic ones.

Create a training schedule

When learning to dance, it is important to make your workload systematic. Creating a training schedule will help with this. It’s more difficult to fight laziness at home, because dance school requires payment, so the motivation to dance is greater. It’s much easier to skip training on your own or with a guest teacher. Remember that you will learn to dance really beautifully only with discipline. The dance schedule can be whatever is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose a dance training method in accordance with your budget and the required quality of training. You can easily learn how to dance modern dances at home for free using the Internet. By spending very little money, you can purchase full-fledged video lessons. If you want to study more seriously and are willing to pay a lot, invite a private instructor.

Dance tutorials

Video lessons are suitable for teaching how to learn to dance at home. It is also useful to read books to get a feel for the atmosphere and history of your chosen destination. In mastering dance on your own using training materials, you need to follow the following steps:

1. To start classes, you need to find videos with detailed lessons. You can find them on the Internet on the websites of dance schools, in social networks or on video. The problem is that it is almost impossible to get a full course online, since they are posted for informational purposes to attract clients. If you want to fully master the desired style, purchase discs in the store.
2. When the manual has been purchased, create a study area in the apartment. You will need a large space and a mirror so you can monitor your movements.
3. Training should be done several times a week, mastering 2 classes at a time. First, repeat the movements following the instructor on the video, then try it yourself.

Private lessons at home

If you want to avoid going to school, but want to study with a teacher, you can hire a specialist privately. Please note that his services will cost you a lot, but the teacher will help you work on every movement and not miss training. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. This can be done using the Internet.
2. Carefully read the reviews of those who study at this school regarding the teachers. If you cannot find the information, contact one of the students with this question.
3. When the teacher you need is found, take his phone number and call. During the conversation, find out about the price of classes and when you can meet.
4. When you meet, discuss the frequency of training and its duration. Find out what equipment you'll need for your workout.

What dance can you learn at home?

Today, stores and online portals offer many lessons. They will help you learn to dance Lezginka at home, oriental, Latin dances, and master modern styles. For those who want to travel back in time, classic and folk elements. A training video can be found for any style or direction you like.

Twerking for Beginners

How to learn to twerk at home:

1. Place your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start practicing your movements. To do this, place your thumbs on your tailbone and push it forward.
3. To straighten your hips back, do the same with your hip bones.
4. When the main ligament begins to form, place your hands on your knees. The wrist area should be facing outward. Gradually increase the pace of movements.

How to dance hip hop at home

To learn hip-hop at home, you need to master several basic elements:

1. Fundamental movements in dance: steps (steps) and swing. First, extend your right arm up and lower limb set it aside so that the toe points to the right. Bend your leg and shift your body weight onto it. Lower your raised arm so that it is level with your shoulder. Turn your body to the left side, place your right leg on your toes, and bend your left. Make a sharp movement, lowering yourself to your right knee, while rounding your back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on your full foot. Place your hands with your fingers apart on your chest so that your elbows are parallel to the floor. Make a pressing movement with your hands, push your pelvis forward, round your back. Straighten your back, turning to the side, your arms should slide along your body to your waist. With the next movement, tighten your gluteal muscles, raise your pelvic area, and round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It's best to learn with an instructor or through video tutorials, but you can learn the basics on your own. Start your workout by slowly moving your hips in different directions, leaving your upper body motionless.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try connecting the elements.
3. To make the dance look more impressive, put one leg forward and let your body make movements in the form of a figure eight, circle or arc. Leaning on your leg, try to make a wave, using your chest and stomach.

How to learn to dance the waltz on your own

Waltz is a pair dance. You can master it well only with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element must be performed to a clear rhythm that is easy to follow by counting to three. The man's left hand should be placed on the partner's waist, with the other he takes her hand. When your movements around the square become confident, start trying to dance in a circle.

Lezginka video lessons for men

Dance is an art that has no age restrictions. Of course, when you are an adult, you should not set yourself the goal of obtaining professional choreographic education, which children begin at 2-3 years old. But, you can master dance moves and enjoy skillful movements at any time.

Lessons with a trainer, dance schools

If you set out to learn to dance, find a coach or go to a dance school. You can engage in self-study using video lessons or dance manuals only if you already have dance experience and master the technique of performing basic basic movements. When learning to dance, do not rush to perform complex technical compositions right away.

It is necessary to begin training with correct posture, the position of the arms, the position of the legs, and learning the facial expressions and gestures characteristic of the dance style. The first dance lessons should be devoted to slowly performing the basic elements of dance, which should be precise and brought to automatism.

When the basic movements are separated and consolidated, you can begin to improvise. Move to the music, performing movements based on the basic element of the dance. So, you will not only be able to create your own dance, but also quickly learn to use connecting movements between the main elements. Even when creating his own dance, he must have a set of basic movements characteristic of a given dance direction.

Quick dance learning

If you need to quickly master a dance, break the entire dance into several stages, each of which must be learned separately. Exercise several times a day, perform the movements of the first stage in the morning, and in the evening, after repeating the first, proceed to the second. If you are learning a partner dance, start learning the movements with a partner as quickly as possible. Find a video lesson with the dance you are learning and watch it during training, compare your movements with the movements of the dancers, find your mistakes, correct them.

If you have a very short deadline for learning to dance, perform simpler elements. If you try to perform a complex choreographic pattern without the proper level of preparation and practice, you can get lost and do everything incorrectly. In case you forgot a movement, determine in advance the places in the dance pattern where you can use improvisation.

Many people believe that dancing is one of the types of entertainment, so they are quite skeptical about it. However, in fact, they can bring enormous benefits to each of us. At the same time, dancing can have a positive effect not only on a person’s state of mind, but also on overall physical health. ...

One of best recipes To keep yourself in good physical shape, dance. Pay attention to any dancer, to his gait. All movements are distinguished by extraordinary plasticity and grace. Each dance has its own training program. Each dance develops...

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Our video review today is dedicated to how to quickly learn to dance and what can be found on the Internet to achieve this goal.

Dance lessons for beginners, as we found out, quite a lot popular topic We found a lot of useful material on the Internet. We have selected the best.

How to combine dance moves

The first lesson in our review is a very useful and accessible lesson for beginners, answering one of the main dance questions: “How to harmoniously combine dance movements?” The connectedness of various movements distinguishes dance from fitness or aerobics.

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Salsa for Beginners: Basic Steps and Turns

Salsa is a fiery Latin American dance. Like all of them, it will make your figure and movements sexy and beautiful.

This is a very simple and easy to follow lesson for beginners that will teach you some of the basic moves of this dance. If you like it, you can always continue by enrolling in a studio where Latin American dances are taught.

Wave with your hands

In this lesson you will learn a new hand movement. It’s only at first that it seems difficult to wave with your hands. Clear instructions and a little practice - and you will feel that you have the ability to dance.

Gypsy dance lesson from Venus Ferari

Gypsy dance is fire and passion, long skirts, beautiful movements and a rich centuries-old history.

Video lesson: Michael Jackson's side gait

Michael Jackson is the king, and it doesn't matter whether he's alive or dead! The way he danced, no one had danced before him and it is unlikely that anyone will dance after him. He created his own unique and spectacular dance style and gained a huge number of imitators and fans.

After watching this video lesson, you will learn how to perform one of his most famous movements.

Video tutorial: Michael Jackson Moonwalk (glide)

And finally, legendary!

Many girls dream of dancing beautifully, but not everyone has the time or means to practice. However, to develop flexibility and plasticity, it is not necessary to enroll in specialized courses. You can learn the basics of dance art at home.

Dancing classes at home: basic movements

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Getting ready to dance at home

Before starting regular classes, it is necessary to equip the place; it must be spacious enough. Remove chairs, soft toys, and flower pots that are in the way - and you will see how much space is freed up. It is better to exercise on a carpet rather than on a slippery floor. There should also be a large mirror and a computer monitor in your field of vision. Purchase a mat for warming up and stretching. Provide special dance wear; Leggings or shorts combined with a T-shirt are ideal. Loose sweatpants will not allow you to see the movements of your legs and control the correct execution of the elements. It is better to wear socks or ballet shoes on your feet, but some types of dances require special shoes: the go-go style is unthinkable without heels, and it is more convenient to do street dancing in sneakers.

Dancing not only develops plasticity and grace, but also helps strengthen muscles, normalizes blood pressure and metabolism, and has a beneficial effect on blood circulation.

When the place and clothes are prepared, you need to think about your home study schedule. Only regular lessons will help you achieve the desired results. The ideal number of classes is 2-3 times a week for an hour and a half. Determine when you are less busy and more energized. Some people like to study in the morning, before work, while others prefer evening classes. But remember that from 23 pm to 7 am noise is prohibited.

Popular dance styles

One of the most famous and popular styles remains belly dance - oriental dance. It combines beautiful smooth movements and seductive shaking of hips and breasts. It is not difficult to master the basic elements of oriental dance. You won't need ballet stretches, twists, or strong muscles. All movements are done naturally and without tension, and look very impressive. Smooth waves, hip circles and chest kicks can be successfully used in dancing at any event.

A relatively new trend, strip plastic, is also gaining popularity.

It consists of classic striptease moves, but does not require undressing. Sensual and graceful elements are similar to the movements of oriental dance, but more amplitude and dynamic. Strip plastic widely uses movements on the floor and even elements of acrobatics.

Street dancing is suitable for active and athletic girls who do not tolerate strict rules. Street styles are quite relaxed and cheeky. It is not so much the technique of execution that is important in them, but rather the emotions and presentation. Each dancer performs the basic elements in his own way, and it is impossible to say which way is the most correct.

Go-go style is a dance fashionable girls who love nightclubs. It is performed in heels, and its main trump card is improvisation. Go-go consists of many simple dynamic movements that are mixed in random order. Elements of strip dance, jazz-funk, oriental dance and other styles are used here. A go-go dancer is in constant motion, hence the characteristic name of the dance.

Ragga and booty dance are very seductive styles based on the movements of the hips and buttocks

The movements themselves are quite simple, but require good coordination and the ability to isolate muscles. Long-term exercises form a beautiful silhouette of the buttocks, tighten the legs and thighs, and get rid of cellulite.

Modern jazz is a type of modern choreography born from the experiments of Isadora Duncan. A very free, dynamic and amplitude dance will require sufficient space and good stretching. However, combinations created in the jazz-modern style look very beautiful and impressive.

Photo by Shutterstock

Waaking and voguing use dramatic posing and quick hand movements. These styles have appeared recently and are most often used in conjunction with other trends. However, pure performances in the style of waaking or voguing are also very effective. These types of dance require impeccable body control, precision of movements and emotionality.

There is no great chance that you will be invited to a social ball; you are much more likely to end up at a club or at a party of friends in another democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve your posture and figure, change internally, and feel incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dance as a useful hobby

Control of one's body in dance is given to almost all people, but many are prevented from realizing themselves by excessive modesty. If you are shy in company and refuse men who invite you to dance, restructure yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, weights and body types. Don't be shy if you have a non-standard figure, curvy hips, large breasts or a protruding tummy.

Dancing is good not only for your mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular exercise, posture improves, coordination of movements and the functioning of the vestibular apparatus are normalized.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn disadvantages into advantages. By dancing regularly, girls become more feminine, their gait and facial movements change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance– independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For independent training, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. Even more important is to find good courses and materials for self-study. It’s better to choose a few, and only then weed out the extra ones, understanding the nuances.

To begin with, of course, you can do without a suit, but a suit helps you get in the right mood and immediately accustoms you to movements taking into account clothing. You definitely need suitable music; training lessons and a description of the dance will help you choose it.

For beginners, it is better to choose directions in which improvisation is allowed. As a rule, these are “originals” from street styles; they do not require special preparation, costumes or a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master classical styles, which require learning the position of the body, head, arms, basic positions and steps. Such areas require classes with a teacher at home or at school.

Training in schools and studios

If you are used to taking everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Advantages of studying in the studio:

1. Experienced teachers, in good schools - professional choreographers.
2. No need to think about where to find a partner or team for pairs and group dances.
3. Professional dance hall with mirrors, necessary music.
4. A special atmosphere and new friends with similar interests.
5. For girls, this is an opportunity to find a partner not only for a waltz, but for life.

To find out what services such schools provide, we called the studio Fashion Dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of styles, ranging from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, to go-go and erotic styles for special occasions.

So what, you can teach any girl to dance?

For each client we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

What wishes do people come to you with most often?

The most popular trend among boys and young girls is modern dancing, older women want to learn belly dancing, and ladies who have free time in retirement are drawn to the waltz.

The global problem of modern youth is wedding. We have opened a course especially for newlyweds pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start training and how much does it cost?

First you need to come to us and express your wishes. We help you navigate names and styles, and together we select a group and teacher. Everything else is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it’s not clear, call us, we’ll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master modern dance styles, which do not have clear rules of choreography. Small flaws here are practically unnoticeable; they are taken for improvisation and the girl’s personal highlights.

Free dance - the choice of dreamers

Free dance, also known as rhythmic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from ordinary life. The main point This direction is emancipation, energy, interaction with the environment.

In free dancing to modern music, improvisation, spontaneity, and creativity are encouraged. Perhaps this the best choice for beginners, because no strict rules choreography and technique, but there is the possibility of self-expression.

Girls can perform free dances either alone or in pairs with a man. The absence of strict boundaries is a guarantee that you will not look like a bad dancer, because everyone can come up with their own moves.

Modernity as the choice of the free

Modernism arose against the background of the denial of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modernity came to modern girls from the twentieth century. One of the founders of the movement was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern dance is done barefoot, its main choreographer is nature. The technique cannot be called complex; the main component of success is the dancer’s emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In essence, this is a street dance, born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with poor physical fitness.

There are two directions:

1. Milky Way – calm movements, somewhat similar to the performance of an actor on stage. Each dancer’s performance is a small performance with a beginning and an ending. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
2. Electro – active movements that smoothly transform into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.

Tectonics – dynamics and energy

Tectonic is another modern dance direction for girls and boys. Tectonic combines dance elements of techno, hip-hop, popping, and locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball-style sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements; you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Best suited for movement flat shoes.

It is customary to distinguish two groups of tectonics – hard and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own; it is better to do it in a group or with a teacher.

Breakdancing is a favorite of the flexible ones

Breakdancing is a dance for modern girls who master acrobatics, which originated in the seventies of the last century. Breakdancing literally hit the masses with a wave in 1984 after the release of the film Beat Street. They began to dance it at discos, clubs and even at school parties.

Break is divided into two large groups– lower and upper:

• The top break is similar to a popular disco dance. It is characterized by sharp clutching movements of the arms, legs and the whole body. The top break group includes many stylistic trends.
• Lower breakdancing is more complex and filled with acrobatic tricks. It is danced on the floor and requires physical fitness and strength to hold the body up. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. B-girls breakdance in beautiful sportswear from famous brands to look stylish and attractive. There are no problems with short hair, but those with long hair care must be taken that hair does not interfere with movements.

Hip-Hop – mischievous and rhythmic

Hip-Hop originated among the working class of New York in the mid-seventies. Within a few years it became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component of the music industry. Nowadays, this trend is distinguished as a fashionable subculture; it is a popular style that has become a lifestyle for some.

Hip-hop dances to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers need to have time to hear the music and think through movements to it.

Contempo - flight of the soul

Contempo successfully combines several dance styles. It attracts girls with its simplicity of movements and the ability to improvise. The founders of contemporary dance, including Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The essence is alternating tense muscles with sharp relaxation. Contempo is built on the contrast of falls and rises, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. The energetic movements of this distinctively named modern dance are driven by the bass beats of heavy rock. This is one of the most emotional dance styles, requiring endurance and athletic training from girls.

During training, you can even lose weight, as a lot of energy is spent and calories are burned. Hakka strengthens the leg muscles, pumps up the thighs and makes the lower body more toned and slender.

At the same time, Hakku is easy for beginners to learn; it has few basic elements, and everything else is improvisation that fits within the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century; initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties; it was actively used not only in clubs and discos, but also to attract attention to any public events.

There is no need to consider Go-Go as something obscene, a dancing woman is always remains inaccessible. At the dawn of the Go-Go, dancers were even hung in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will be useful in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance styles for women

For women who look at dance as a hobby and an opportunity for self-realization, there are many modern trends. You need to proceed from your existing skills and initial physical training. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All are exclusively female, they are playful and light. Modern types are ideal for girls and women who cannot be classified as skinny - curvy shapes and even a protruding tummy are welcome. After just a few lessons, the plump girls forget about their complexes and present them as their advantages.

Most Popular three directions:

• Egyptian - it is characterized by modesty, more closed clothes;
• Arabic - hair plays one of the main roles, the play of loose hair is an element of dance;
• Turkish – revealing outfits, contact with the audience, dancing on the table.

Belly dancing is the most beloved oriental dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dancing has come out of the underground and even entered the structure of the All-Russian Dance Organization.

Alluring Indian melodies make even those who have never learned to dance start dancing. Indian choreography is based on Natya- a dance and musical style born from Bharata Muni’s theory of “Natya Shastra”. Not only movements are important, facial expressions, eye play, and internal energy play a huge role here. These skills will not interfere in life.

List of popular couple dances

Pair dancing, both ballroom and modern, helps girls quickly find a common language with men, teaches them to be in a pair, dominate and submit, depending on the situation. For shy girls and women this The best way get rid of excessive modesty and awkwardness from a man’s touch.

The most popular modern couple dances:

• Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good form.
• Tango is an ancient Argentine dance, which is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
• Balboa - very close contact with the partner, the bodies should be pressed closely together so that there is no gap. There are not many movements, so this modern dance is great for beginners.
• Rock and roll is a rhythmic couple dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner as it requires a lot of support at a fast pace.
• Flamenco is a vibrant cocktail of Moroccan, Spanish and gypsy motifs, full of improvisation and mystery.
• Paso Doble is a dance style that resembles Spanish bullfighting. The man plays a bullfighter, and the girl plays a cloak or mulet in the hands of a matador.
• Rumba is a dramatic dance of love to the rhythms of African drums overlaid with clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, focus on initial training, posture, endurance, and the functioning of the vestibular apparatus. This doesn’t mean that you have to limit yourself to limits, you just need to start small. You may need to do or first, and only then move on to dance exercises.

The list and descriptions of modern dances were prepared with the participation of Fashion Dance Schools. Especially for the online magazine “Women’s Hobbies”.